This page is basically my bike training log, just to keep me accountable to myself. It may not make a lot of sense, or probably be all that entertaining, but thanks for stopping by!

Sometime
Miles: 19.31
Time: 1:44’35
Average MPH: 11.0
Ride: Elizabeth’s house to Sandhill to Manzanita to 84 through residential back to her house
Total mileage: 506.27

6May2009
Miles: 16.86
Time: 1:33’27
Average MPH: 12.2
Ride: Home to campus to Junipero Serra/Page Mill/Arastradero/Hills/Left fork/Foothill/campus/back home
Total mileage: 486.96

19Apr2009
Miles: 15.98
Time: 1:17’15
Average MPH: 12.4
Ride: Elizabeth’s house down Junipero Serra/Page Mill/Arastradero/Hills/Left fork/Foothill/campus/back home
Total mileage: 470.1

Sometime
Miles: 24.29
Time: 1:53’59
Average MPH: 12.8
Ride: Elizabeth’s house down Junipero Serra/Page Mill/Foothill/Donkey path/campus/back home
Total mileage: 454.12

Sunday, 20July2008
Miles: 35.03
Time: 2:48’40
Average MPH: 2.4
Ride: Home to campus, out Campus Drive, up Junipero Serra to Sand Hill, up Sand Hill to Manzanita, out on Canada Road to Crystal Springs Reservoir, back along Canada to Manzanita, back up Sand Hill (and down) to Stock Farm Road, through campus to home (plus a few laps around the block).
Total mileage: 429.83

Thursday, 10July2008
Miles: 21.04
Time: 1:38’25
Average MPH: 12.8
Ride: Home to campus, up Stanford, up Junipero Serra, up Alpine, down Arastradero, up Page Mill, down Foothill to Main, back down Foothill to the donkey path, Hanover to campus, then home.
Total mileage: 394.8

Sunday, 4May2008
Miles: 20.41
Time: 1:40’54
Average MPH: 12.1
Ride: Home to campus, through campus to Campus Drive to Junipero Serra, down Junipero Serra to Foothill, up Hillview, past the Little League fields, through the hills, back down Foothill to the donkey path to Hanover to Campus towards home to Bryant to Loma Verde to Louis to home.
Total mileage: 373.76

Saturday, 3May2008
Miles: 35.04
Time: 2:38’46
Average MPH: 13.2
Ride: Home to Campus, out Stanford to Junipero Serra, up Alpine to Arastradero, past the park, up Page Mill to Foothills, out Foothills to Hillview out past the Little League fields and the hills, back to Foothill, out past 280 to the park (saw a male turkey!!), through the park to residentials to Loyola Crossing, back down Foothills to the donkey path, down Hanover to Campus to Bryant to Loma Verde to Louis, a couple circles of the block, to home.
Total mileage: 353.04

Sunday, 27April2008
Miles:70.12
Time: 6:05’40
Average MPH: 11.3
Ride: Chico Velo Wildflower Ride–Humbolt hill loop, Table Mountain loop, almost to the last rest stop.
Total mileage: 318.31

Sunday, 13April2008
Miles: 7.63
Time: 39’14
Average MPH: 11.6 (wheeling your bike through the pedestrian underpass and also into and out of lab *kills* your average speed)
Ride: From home to lab, stopped to do some work, out past the duck pond to the stop light, around campus drive to the student health route back to Serra Mall and off to Amelia’s.
Total mileage: 248.19

Saturday, 12April2008
Miles: 40.89
Time: 2:52’23
Average MPH: 14.2 (fastest yet!)
Ride: Through campus on Serra Mall, towards student health the back way but out to Campus Drive, up Junipero Serra to Alpine, Alpine to Portola Valley Rd, minor detour up Old La Honda Rd, continue up Portola Rd to Mountain Home Rd, cross 84, up Canada Rd to Crystal Lake Reservoir, back down Canada onto Mountain Home Rd, Manzanita Rd to Sand Hill Rd, up Sand Hill to Stock Farm Rd, out to Campus Drive to Junipero Serra, down Junipero Serra to Foothill, down Foothill, job on Hillview to Miranda, around the VA, back on the donkey path to Hanover to campus.
Total mileage: 240.56

Saturday, 5April2008
Miles: 64.59
Time: 4:41’37
Average MPH: 13.6
Ride: Cinderella Ride by the Valley Spokesman in the East Bay
Total mileage: 199.67

Thursday, 3April2008
Miles: 30.47
Time: 2:16’03
Average MPH: 13.4
Route: from campus, down Stanford Ave to Junipero Serra/Foothill, down Foothill to the St. Joe’s Ave loop and turnaround via the end of the park route, back down Foothill to Arastradero, up into and through the hills, back to Foothill, back towards Arastradero, goat path behind the VA to Hanover to Stanford, around Olmstead and up Serra Mall, past the 5-story parking garage and up to Campus Drive, out to Junipero Serra, down Junipero Serra to Stanford, back down Stanford to campus.
Total mileage: 135.08

Saturday, 22March08
Miles: 45.92
Time: 3:35’46
Average MPH: 12.7
Route: from campus, down Stanford Ave to Junipero Serra/Foothill, up Hillview to the hills, through the hills, up to the St. Joe’s Ave loop and turnaround via the end of the park route, back down Foothill to Junipero Serra to Alpine to Sand Hill to Pasteur, around the parking garage and back out Campus Drive to Junipero Serra, back to Alpine, out Alpine towards 280 to Arastradero, on Arastradero to the park, on to Page Mill, up Page Mill to Foothill, down Foothill a ways (maybe to St. Joe’s again?), back down Foothill, take the goat path off Arastradero to Hanover to Stanford, down Stanford across El Camino Real into the residential area, circle back onto Serra Mall up to Bowdin, back to Stanford and campus.
Total mileage: 104.61

Sunday, 9March08
Miles: 25.84
Time: 2:05’51
Average MPH: 12.3
Route: from campus, down Stanford Ave to Junipero Serra/Foothill, Arastradero to the hills, through the hills, up to the St. Joseph Ave loop and turnaround via the end of the park route, back down Foothill, back into the hills to the fancy house, back out the hills the way we just came, down Foothill to Arastradero, bike path past the goats back to campus via Hanover, around on Olmstead, down Campus Drive to the MedCenter (split from Amelia here), down Serra Mall, back to campus.
Total mileage: 58.69

Tuesday, 26February2008
Trainer: 1 hour

Sunday, 10February2008
Miles: 32.85
Time: 2:42’33
Average MPH: 12.1
Route: from campus, down Stanford Ave to Junipero Serra/Foothill, Arastradero to the hills, through the hills, up to the St. Joseph Ave loop and turnaround via the end of the park route, back down Foothill, up the hill, down Junipero Serra to Alpine to Sand Hill to Pasteur Drive, back up and around the parking garage, back out Campus Drive to Junipero Serra, down Junipero Serra to Foothill, down to Main, turn around, take the bike path past the goats to the back way from the VA, to Stanford via Hanover, back to campus.
Total mileage: 32.85